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Support Groups
Our groups are a wonderful place to talk with others who understand what you are going through and to provide each other with the support you deserve.
Some benefits of support groups include:
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Feeling less lonely, isolated or judged
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Feeling more hopeful
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Gaining a sense of empowerment and control
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Improving your coping skills
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Talking openly and honestly about your feelings
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Reducing distress, sadness, worry or fatigue
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Developing a clearer understanding of what to expect with your situation
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Helping others in a similar situation
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Learning new information
Current Groups
Postpartum peer support group
DAY & TIME
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Mondays 10-11:15 am
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Beginning TBD
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More groups forming now!
LOCATION
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This group meets online. To protect confidentiality of all participants, group members are expected to attend meetings from a private location. A Google Meet link will be provided.
TIMEFRAME
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This is an 8-week closed group
COST
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$40/group
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$320 total for 8-group series
PARTICIPANTS
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Parents of babies under 1 year old. Pregnant people welcome! You must be physically located in California.
TOPICS
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Topics may include adjusting to parenthood, managing big feelings, parent guilt, self-nurturing, body image, relationships after baby, identity, bonding, etc.
